Jump Start Outdoor Training - Lower North Shore
Personal trainers - Outdoor personal training services...
Personal Training
Personal training involves a session with just you and your Personal trainer. This ideal personal training session enables the personal trainer to focus all their attention and expertise on you, helping you to achieve your goals. Specific exercise and nutrition needs can be addressed in a motivating and fun way.
Buddy Personal Training
Buddy training is when there is one personal trainer and two clients. Clients may train with a friend or a partner, or they may be matched up with a client they haven’t previously met. It doesn’t matter if both buddies are of very different fitness levels or have different goals, as our elite buddy personal training sessions accommodate both clients, with your personal trainer addressing each of your specific goals and needs throughout the session.
Small Group Personal Training.
Small group sessions involve a personal trainer with a group of 3-6 clients. This is a great way for clients to meet each other and form a social, as well as exercise, bond.
Personal training with a group can provide a variety of workout sessions, and general educational advice in areas such as nutrition is provided. The group sessions enable you to meet new friends and develop fulfilling relationships, and watching the health and fitness progress of others is inspiring for you to keep exercising toward achieving your own goals.
Visit our website for more information on our many other services.
I Can Finally Do Man Push Ups!!
“I was pretty out of shape and overweight when I started but felt ready to do something about it.
I’ve lost over 18 kgs in 6mths and can now do “man” pushups!
This has been due to the friendly pressure from trainers. giving up beer on weekdays and a large mirror in the bathroom!”
- C Chandler, Cammeray.
I like the way I feel after exercising....
I like the way I feel after exercising with a trainer from Jump Start, happy and more alive! I want to keep fit and know that gyms just don't do it for me, I need the motivating factor of a trainer who can come up with new ideas for exercise each week, different venues (I never get tired of going to a park or oval) and because the groups are only small, the trainers get to know me personally. That way they can ensure that I'm challenged. The care factor is exceptional, even when new trainers come on board.
- Paula, Mosman
By Appointment Only
